Free Downloads

How do we Find Spiritual Meaning in Suffering? Click here to download an interview with Fiona and Alex Howard from The Optimum Health Clinic from their Secrets to Recovery programme. (Right click link and select ‘save as’ to save to your computer).

Relaxing Yoga retreat in India – this is an example of a yoga holiday with Fiona.

Free 15 minute yoga sessions with Fiona suitable for those with ME/CFS with many thanks to Christian Eberle.  If you would like Christian to make a film for you please contact him on

Watch an extract from Fiona’s DVD Beat Fatigue with Yoga by clicking play below