A gentle retreat, suitable for all abilities
Yoga and Sound with Fiona Agombar 23rd – 29th September 2017
Set in the stunning Alpujarras region of Southern Spain, this is a wonderful way to replenish before the winter. The aim of this retreat is for you to experience a week of peace, happiness and joy. Using gentle flowing movement, mantra and breath-work, the classical hatha yoga that Fiona teaches releases knots and held patterns, creating space so that energy can move more effectively. From this, vitality, well-being and a deep sense of peace arise. This retreat will also include an evening of chanting and some laughter yoga. Come and join us when flights are cheap but the sun is still shining. There are all kinds of early-bird discounts available – and some people are already booking – so please reserve your place soon.
Please note that this retreat is not aimed at, and cannot cater specifically for those with ME although you are really welcome to join us if your energy is improving and you are recovering. Partners are welcome too – there are lots of activities and great walking in the mountains in addition to the yoga.
Fiona has been studying yoga since 1993 and she also studies Vedanta – the science of self-realisation. She is a registered KHYF teacher in the tradition of Krishnamacharya and uses gentle flowing movements together with sound and breath. She is the author of “Beat Fatigue with Yoga” and “Endless Energy”. Read more.