WELCOME TO

Restful Yoga for Fatigue

with Fiona Agombar

Welcome

My name is Fiona and I’m a yoga therapist. For over 20 years I’ve been supporting clients in healing from a range of conditions including ME/CFS, burnout, anxiety and Long Covid. As well as teaching Restful Yoga for Fatigue, I’m also an author and a passionate Rest Activist.

I’ve recovered from severe fatigue myself after having ME/CFS for 15 years, and was helped enormously by yoga.

It’s my life’s mission to support others, and whether it’s in my yoga sessions, training for teachers, yoga books or on retreat, everything I do is focused on core principles. These include very gentle somatic movement, functional breathing to help release tension and encourage the flow of energy (prana), and deep relaxation using yoga nidra. As we slowly and safely soothe the nervous system into rest and calm, true healing can begin. 

To find out more about Restful Yoga for Fatigue or about me, you can click on the buttons below.

If your energy and focus are limited you can go straight to information about my online yoga sessions.

You can also find out about my teacher training, yoga retreat and books.

New book release

‘Breathe, Rest, Recover’ is a guide for those with Long Covid or profound fatigue such as ME/CFS, as well as for yoga therapists, teachers and health professionals.

The book, written with psychotherapist Nadyne McKie, is written from the heart and based on our lived experience, and is packed with simple information on how to heal from chronic illness. Written in an easy-to-follow format there are lots of soothing and restorative practices, and everything is trauma-informed. 

Testimonials

  • "Having had M.E. for over 3 decades I have tried and tested many modalities and practices…Finding Fiona and her unique approach has been such a tonic. What I love most is that I know I am completely safe in the knowledge Fiona has so much skill and empathy. Plus, her practice and approach is all about nervous system regulation which is key. It has made yoga accessible to those who are challenged with fatigue issues. Thank you, Fiona!"

    DEE

  • "Fiona’s yoga is exceptional... Fiona gets it: she gets that yoga needs to be restorative, healing, and healthy - physically, emotionally and spiritually. Her yoga is not a competition to see who can stretch the furthest or do the best looking down dog: instead, it provides a space under her kind and watchful instruction where you can re-connect with your body, and most importantly your breath, and transport yourself a stage further in getting well... Her two books on yoga are also excellent - a goldmine of information that I frequently refer back to... I cannot recommend her enough."

    JAMES S

  • "I read Fiona's book and started joining her weekly online sessions. They are like a gentle recharge and reset after busy weekends… Fiona's gentle, non-judgmental style, combined with her knowledge, love of learning, expertise and supportive nature, allows all participants time to nurture their own self-compassion... It took time, but now it's an invaluable part of my weekly routine and so worth it."

    JULES T

You can also join our uplifting, fun, occasionally spiritual, and always creative private Facebook group ‘Restful Yoga for Fatigue’ using the link below.

It’s a chance to meet others, chat, and come together as a community. It’s also a good place to post feedback and questions.

Please subscribe to my YouTube channel

There are a variety of classes on my YouTube channel, so you can try Restful Yoga for Fatigue in your own time, before joining live.

Each recording starts with gentle restorative breathing followed by somatic awareness and super gentle optional movement, all designed to help heal ME/CFS and Long Covid. About half way through the session there is a 20-30 minute yoga nidra deep rest.

Stay in touch

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