Books

Discover two transformative books designed for yoga therapists, teachers, healthcare professionals, and anyone seeking to manage fatigue-related conditions like Long Covid, burnout, Chronic Fatigue Syndrome, and stress.

Yoga Therapy

for Stress, Burnout and Chronic Fatigue Syndrome

Aimed at yoga therapists, yoga teachers, healthcare professionals, and people with fatigue, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress, with the help of yoga therapy.

The book discusses how modern-day living exacerbates stress, burnout and chronic fatigue conditions, and how healing can be approached from a yogic perspective. ‘Yoga for Stress, Burnout and Chronic Fatigue Syndrome’ offers many solutions that yoga provides including step-by-step guidance to gentle movement, breathing and meditation.

Accessible and containing easy-to-follow instructions, this book shares profound ancient teachings that have the power to help alleviate the source and symptoms of fatigue.

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Breathe, Rest, Recover

Yoga therapy for recovery from Long Covid and fatigue

Conventional yoga practice may not be suitable for the needs or ability of people with Long Covid symptoms or profound fatigue such as ME/CFS.

This practice-based resource offers practical yoga tools to help anyone with these conditions, and is also an essential guide for yoga therapists and health professionals. Written with psychotherapist Nadyne McKie, each chapter offers scripted practices to bring about healing.

Themes include a trauma-informed approach to stress, breathing techniques, how to rest, making a kind connection to the body, pacing vs moving, the five pranas, and working with the chakras to increase energy.

'Breathe, Rest, Recover’ is an important resource for anyone looking to practice yoga in a way that doesn’t exacerbate pre-existing symptoms and conditions.

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Book testimonials

"‘I suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I wish I’d had Fiona’s book back then. I’m fully on board with her recommendations for mindful gentle healing, and I hope this book helps you to re-energise and recover."

TONY WRIGHTON, SKY SPORTS PRESENTER, AUTHOR AND HOST OF ZESTOLOGY PODCAST
"‘Fiona writes with humility, wisdom, and much common sense about how yoga can help these conditions, which are so prevalent. A carefully laid out and thorough guide, covering theory and a broad range of practices, this should be an essential component of any yoga teacher’s toolkit – but is also totally accessible to non-teachers."

ELIZABETH STANLEY, DIRECTOR OF YOGA CAMPUS
"This exceptionally well-presented work of heart is a companion that tackles the debilitating challenges of so many human beings’ daily lives. Fiona’s experience and research are woven within her heartfelt support and practical guidance. This important new work intelligently reveals yoga’s therapeutic wisdom with great clarity, talking to you as you are. A book for right now."

SIMON LOW, FOUNDER OF THE YOGA ACADEMY

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Free resources

You can also access resources to help support you on your journey to wellness and recovery.

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